It cannot be denied that in this fast-paced world, people have become sleep deprived, and are not getting enough sleep which is actually required. This essay will elucidate that the main cause for this is the hectic work schedule of people, which in turn is having a negative impact by exposing them to some severe diseases.
Apparently, sleep deprivation has increased nowadays because of many reasons. First and foremost, people have very busy work life, and a lot of responsibilities are on their shoulders,which force them to sacrifice their sleep, and work hard for their families in order to earn a livelihood. For instance, it is found that the majority of workers in many big have chosen to do an overtime, so that they can fetch extra money. In addition, a lot many individuals have become internet addicts. Therefore, they prefer using mobile phones and laptops over having a sound and healthy sleep, which is why they are deprived of their sleep.
The effects on individuals could be severe, if not taken into consideration. Sleep deprivation would cause a lot of health issues in people, who fail to get an undisturbed sleep. To be precise, people would acquire a disease called insomnia, which is a state in which a person is not able to sleep. To elucidate further, lack of sleep would cause a lot of stress to the person, which will ultimately lead to many sleepless nights and hence, thia disorder. To illustrate, majority of youngsters are suffering from insomnia, owing to the stressful life, and the absence of a fixed sleeping schedule.
To conclude, numerous people are unable to get a sound sleep because they neglect it for spending time in their virtual world, which has caused some alarming concerns like insomnia and other health problems.