Nowadays, many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

In the modern age when we live, a variety of doctors say that many

people

have some sleep issues

such

as insomnia and these problems are affecting our lives in bad ways.

People

sleep less than yesterday so in the following paragraphs, I am going to tell what are the major problems with lack of sleep and how can we fix that. First and foremost, we have to find issues in order to fix that.

According to

recent research, human beings tend to consume much more

caffeine

in the past 50 years and

this

can lead to short sleep.

Also

, nowadays, mankind works in offices because of high income

however

they spend energy less than other

people

and humans who live in past times.

Besides

, the human race eats a lot of junk food

hence

their meals don’t have any balance and

this

type of diet have a bad effect on our sleep.

Moreover

according to

Dr John Cassel, fresh

air

is impacted the human brain which special area for sleep and we sleep more quality thanks to fresh

air

. as I said above some

people

do office work and there is no fresh

air

in offices.

Secondly

, in

this

paragraph, let us take a look at solutions. When we examine older

people

, their rate of taking

caffeine

are minimum level

therefore

people

have to reduce taking

caffeine

This

way has many benefits for us.

For example

, the most important benefit is we sleep well and that can cause our budget because we don’t spend a lot of money on

caffeine

. Meanwhile, for good periods of sleep, we must do training because we don’t any chance of a change of our occupation. It is far from reality.

Furthermore

, when we begin to do some exercise, we have to change our diet. Humankind avoids junk foods and must eat vegetables, proteins, and carbohydrates

such

as cucumber,chicken, and rice.

People

have to take fresh

air

in their free time.

Thus

, in their free ,time

people

can go to parks and forests. In conclusion, there are many reasons for lack of sleep

for instance

taking an overdose of

caffeine

, little movement and harmful feeding habits

while

these reasons, humans can have quality sleep easily if they do some changes in their lives

such

as doing exercises and feeding healthy.

Submitted by kerimalgull on Wed Apr 12 2023

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Nowadays, many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Support ideas with relevant, specific examples

Is technology limiting creativity? Discuss your opinion

In many cities, there is little control on the design and construction of new houses. Some people think that people can choose to build houses in their own styles instead of building them with the same as the old house style in local areas. Do the advantages outweigh the disadvantages?

The tradition that family gets together to eat meals is disappearing. What are the reasons? What are the impacts?

some people say that parents should encourage their children to take part in organised group activities in their free time. others say that is important for children to learn how to occupy themselves on their own Discuss both views and give your opinion

The charts below show information about three different deserts around the world. Summarize the information by selecting and reporting the main information and making comparisons.