in morden times, prople are under more stress than ever. this has a negative impact on their well-being. State of the causes and suggest possible solution.

With the constantly changing economic market, individuals find themselves struggling to keep up with the competition.

This

can quickly turn into a burden, leading to negative impacts on their physical and mental health. Fortunately, there are ways to alleviate

this

thorny problem. One of the main reasons for

stress

is the pressure to stay up-to-date with technological advancements. In order to increase one's value in the workforce, employees must continuously gain new knowledge and work long hours.

This

results in health problems, as seen in the case of Taiwan's most successful company, TSMC. Despite the high salaries, many employees still quit

due to

exhaustion from the mental and physical demands.

However

, there are two effective methods for solving these issues: confronting the pressure and finding ways to release

stress

.

Firstly

, being smart about how to compete in the technological era can significantly reduce

stress

. With numerous apps and programs available,

such

as the invention of CHATGPT, it is possible to complete tasks efficiently

while

generating innovative ideas.

Secondly

, engaging in hobbies to reduce

stress

is crucial. Studies have shown that participating in sports with family not only strengthens familial bonds but

also

benefits physical and mental health by reducing

stress

levels. In conclusion, it is evident that

stress

is a critical issue in modern times, particularly in an unstable society.

However

, individuals can tackle

this

problem by being clever and finding ways to alleviate

stress

. By doing so, they can lead

a

Correct article usage

apply

show examples

healthier and happier life, both professionally and personally.