More and more countries have a problem with plastic waste, polluting the countryside and the oceans. What problems does it cause? How can these problems be solved?

The amount of

people

who are overweight is increasing around the world.

On the other hand

, their rates regarding well-being and physical activities have declined. There are plenty of reasons for these phenomena, and many effects have been related to them.

However

, I believe that there are several ways to tackle these conditions. The main reason for overweight problems is

due to

bad eating habits. Consuming junk foods

such

as KFC and drinking sugary soft drinks are examples of unhealthy diets, which are regularly fed by our society nowadays. In fact, those kinds of diets consist of a lot of malicious nutrients

such

as grease that are difficult to be processed by our body's metabolism system.

For instance

, many fast-food restaurants provide unhealthy food

such

as fried chicken with a high quantity of oils.

Consequently

, there will be excessive fat accumulation and

people

tend to suffer from obesity.

Thus

, In order to tackle

this

issue, the possible thing to do is replace their menu with clean foods

such

as vegetables and fruits to reduce the fat consumption in their diets.

Furthermore

, there are two aspects that contribute to the derivation of

people

's wellness

as well as

their fitness.

Firstly

, the very packed schedule that our community possesses tends to let them have an inactive lifestyle.

In addition

, the ignorance of having proper time management seems to be a possible cause of these issues as well because the public normally conducts unnecessary hustles for spending their free time.

For example

,

instead

of visiting gymnastics for working out or doing any physical activities, they are more likely to play online games and remain passive by staying at home to use up their spare moment.

Therefore

, their bodies are susceptible to suffering negative impacts and declining healthy rates. To overcome these obstacles,

People

should have a particular schedule for doing exercises and most importantly they have to do it consistently so that their bodies keep moving and produce positive hormones which are good for their body's fitness.

To sum up

, having an unhealthy diet is leading to obesity, and the proper way to solve

this

problem involves changes in the type of food which is consumed.

Moreover

, the reasons for the low level of

people

's wellness and fitness are the strict agenda and poor time management. The proper way to tackle these issues is to have a regular schedule for doing physical activities.