The health benefits of physical activities are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them exercise regularly?

In the cutting-edge world,
although
everyone is aware of the beneficial impact of
sports
on health, a significant segment of
people
seem not to be engaged in physical
activities
routinely.
This
essay will discuss possible reasons and solutions to
this
tendency. The reasons why
people
are not inclined to exercise are plentiful; one of them is a lack of time. In today’s society,
people
have hectic schedules and long work hours, making
people
difficult to exert themselves periodically. Another issue of concern is individuals’ reluctance to participate in
sports
. To be more precise, a majority of
people
appear not to enjoy heavy physical
activities
,
such
as running or going to the gym.
In addition
to
this
, high subscription prices at
sports
venues might be another leading cause. High life expenses and low salaries make
people
less likely to pay for additional
activities
like
sports
. As far as measures are concerned, one viable remedy might be initiating accessible and short-term physical training,
such
as taking a walk or using stairs
instead
of a lift. These short but vitally important
activities
might enable
people
to be active on a daily basis and affect their health positively. Another significant solution might be group
sports
in order to be engaging
while
doing the workout. Take volleyball or football,
for instance
, in which
people
might not only get physical exercise but
also
enjoy themselves
while
communicating and playing with their peers.
Moreover
, the government would play a significant role by reducing fees and increasing the quality of community
sports
facilities.
Thus
, a significant number of individuals would go to public places and do whatever
sports
they desired. In conclusion, even though
people
know how worthwhile
sports
are, they do not tend to do them. The main explanations for
this
issue are lack of sufficient time, being reluctant, and high prices. At the same time, some measures might combat
this
trend, including choosing short exercises, playing team
sports
, and having the government interfere with prices.
Submitted by babazade.nigar0 on

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