The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

Nowadays, we all agree and understand the importance of physical activities in our lives. Undoubtedly,it is as important as working for survival.
Besides
, there are numbers of people who denies to
work
out regularly
due
to
Change preposition
for
show examples
many reasons which shall be discussed in the essay.
Furthermore
, we can motivate Individuals to
work
out and stay fit in many ways.
Firstly
, one of the major reasons is the lack of time for many of us. Most of us are working hard in our professional lives, which barely gives us time to
work
out for our physical health.
Moreover
, individuals have become very lethargic these days because of the nature of their jobs.
For instance
, jobs these days demand sitting in front of their systems from 9 to 5, which made them very lazy. Despite all the problems mentioned above, one should try to prioritise their physical health. We should try to add an element of fun to the physical exercises. To illustrate, if a person is bored of working out but, if we indulge in cycling, it will encourage us and
also
add to physical fitness. Couples should
also
try to
work
out together which will encourage each other.
To conclude
, as it is imperative to be successful and earn money for a better standard of living, it is equally essential for all of us to
work
out regularly for better health.
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