Research shows that some activities are good for health and others are bad. Despite knowing that, millions of people engage in unhealthy activities. What is the cause of this? What can be done?

The choice of action by
person
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a person
the person
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has always been a debatable issue;
however
few common studies have distinguished the difference between suitable and inappropriate exercise that should be done by the community. The modern world often influences everyone to adapt to
activities
which have ill effects on health, but somehow
activities
like utilization of the
internet
and social media are irresistible. I believe making a wise choice and having self-control over a strict routine might change the ever-growing trend of choosing unhealthy actions. According to my view, the wide variety of choices available on the
internet
through social media, OTT platforms and YouTube channels has made a huge shift in the common choice of
activities
among masses over healthy and creative
activities
like exercising or painting etc. Everyone wants to feel relaxed and entertained during their leisure hours. The
Internet
not only provides various genres to watch movies and videos but
also
provides online chatting apps to engage users for a couple of hours. Of ,course individuals who sit in one place for long hours in the same posture gazing at the screen of their devices tend to forget the side effects of getting obese as well as blurred vision.
Thus
, attractive features of the
internet
compel individuals to opt for unhealthy
activities
even after knowing the drawbacks. A quick solution to encourage people to choose healthy and productive
activities
would be to spread awareness for the benefits of adopting outdoor
activities
like playing sports, exercising or meditating. There is definitely a balance between mental and physical health
can
Correct pronoun usage
that can
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be maintained as one will feel more energetic through different body movements and at the same time one tends to forget all anxiety and stress issues. A different environment of parks and sports centres brings changes to the mood and surrounding which definitely makes the
activities
more interesting. In ,fact adopting productive
activities
will involve interaction with other like-minded individuals simultaneously greater number of the population will be more likely to choose healthy alternate
activities
. To conclude, individual choices for
activities
can not be obligated under any given circumstances, though it is essential to choose healthy
activities
to stay away from any kind of drawbacks.
Submitted by jaspreetramgarhia901 on

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