Research shows that some activities are good for health and others are bad. Despite knowing that, millions of people engage in unhealthy activities. What is the cause of this? What can be done?

Different
activities
of people affect them on a larger scale, particularly their health. While few
activities
have positive effects on well-being, others may prove detrimental so one should take care before forming permanent habits. Nowadays a higher percentage of the population is involved in
activities
that are harmful to them.
This
essay will discuss the main reasons behind
this
phenomenon and provide some solutions to alleviate them. Several reasons associated with the inclination of
individuals
to harmful
activities
are clear.
To begin
with, in
this
fast-paced modern industrial style of life,
individuals
are forced to work for long hours. Because of
this
generally, workers have no
time
to either cook for themselves or choose healthy options for eating. Due to
this
, they tend to consume fast food, which has high sugar and fat content,
therefore
, detrimental to health overall. Excessive usage of mobile and television is another major cause due to which most people are moving towards a sedentary lifestyle.
For instance
, many people only watch useless web series on Netflix by sitting in front of screens for a number of hours.
Therefore
, a number of steps are required to reform these negative habits.
Firstly
, immense work pressure should be relieved by reducing working hours.
this
is to say, by reduction of working
time
, employees could have extra
time
to spend on cooking healthy foods and doing exercise.
In addition
,
individuals
must be guided about the detrimental effects of living a sedentary lifestyle. Along with that, new modern gyms and community
centers
Change the spelling
centres
show examples
should
also
be opened during
this
campaign.
Thus
, when society will have leisure
time
and gyms would
also
available,
this
thing might help them to live a content life. In conclusion, the community is already aware of the positive and negative consequences of their attitudes and
behavior
Change the spelling
behaviour
show examples
thanks to modern research and literature. Even knowing the results of useless
activities
such
as consuming pre-prepared meals and living a lazy life,
individuals
are not quitting them so
this
trend must be reversed through community programs and reduction in
time
Add an article
a time
the time
show examples
span of working.
Submitted by farrukh.maqsood on

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