More people are stressed today than ever before. What are the causes of this stress? What can be done to address this problem?

Nowadays,
communities
are living with busy and hectic work schedules. From earlier days to the present day, societies are facing more
stress
because the way of leading
life
was changed. The main reason for
this
stress
is working. There are manifold solutions to
this
problem and some of which are
meditation
,
yoga
, exercising, etc. On the one side, Nowadays,
stress
is common in everybody's
life
. From a child to an adult, everyone is facing
stress
problems
. People are suffering from
stress
disorders due to their hectic working schedules.
Communities
are working for more than normal timings.
For
instance
, In an IT company, a fresher candidate is working for more than 12 hours and they have fewer wages. Nowadays, societies are facing
stress
problems
due to health issues. They are not following proper
diet
plans and trying unhealthy food is leading to health
problems
.
For
instance
, My brother always eats fast food and he is facing health
problems
and is unable to manage his work which is leading to
stress
.
Secondly
, there are various solutions to
this
stress
disorder.
Moreover
,
meditation
,
yoga
, etc are the optimum ways to recover from
stress
disorders.
For
instance
, Nowadays, most people are doing regular exercises and including
yoga
and
meditation
in their daily routine because it is helpful in reducing
stress
and gives a peaceful mind. By including healthy
diet
plans in their menu,
communities
are
also
avoiding
stress
in their
life
with their healthy lifestyle.
For
instance
, the Keto
diet
plan is one of the most famous
diet
plans which is helpful in leading a healthy lifestyle. To sum up, In my view, most
communities
are suffering from
stress
disorders due to their roles in the workforce.
However
, there are some solutions like
meditation
,
yoga
, etc which are useful in leading
life
without
stress
and they can balance their work and family.
Submitted by madarapulavanya1998 on

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