Many working people get little or no excercise either during the working days or in their free time, and have health problems as a result. Why do many working people not to get enough excerise? What can be done about this problem.

It is right to say that a healthy mind needs a healthy body. Exercise plays a vital role in attaining

this

objective.

However

, It has been seen in recent days that working

people

hardly do any physical exercise during their working or off days and their

health

is compromised due to

this

routine.

This

essay will shed light on the possible aspects of not doing any kind of workouts and solutions to cope with these problems. To commence with, working

people

purely focus on their career progression and pay less attention to their physical workout routine.

For instance

, in corporate culture working

people

have great competition among their colleagues so

that is

why they work extra hours to stand out from the competition.

Furthermore

, bosses give extra work to their subordinates which creates extra stress on their minds and after, they need more

time

for rest. Moving to the

next

part, because of tireless routine working

people

rarely find any

time

for any physical activity and

as a result

their

health

will start to deteriorate. In order to avoid these ,issues employers should take some revolutionary steps.

For example

,

people

encourage to use stairs

instead

of elevators.

In addition

, every office has some dedicated space for a gymnasium, and it would be compulsory for everyone to use it.

Moreover

, trips should be organised by the management which includes tracking and physical exertion for participants. In conclusion, I would suggest that working

people

should spare some

time

for exercise during working or off days.

This

little

time

would be beneficial for their future

health

and progress.

Also

, employers should give priority to the

health

of their employees and try to reduce stress on their minds.