MODERN CHILDREN ARE SUFFERING FROM THE DISEASE THAT WERE ONCE CONSIDERED BEING MEANT FOR ADULTS ONLY. WHAT ARE THE CAUSES AND WHAT SOLUTIONS CAN BE OFFERED

These days more and more

children

are facing threatening heart disease and high blood pressure as the result of

obesity

. While

obesity

was once not prevalent in

children

, it is now. The principal cause of

obesity

in

children

is thought to be an unhealthy lifestyle.

Therefore

, the

parents

play a big role in preventing

this

by regulating their

children

’s lifestyles.

This

essay will highlight some of the causes of

obesity

in

children

and provide insights to prevent it. One of the main reasons for

obesity

in

children

is an unhealthy diet. Nowadays,

children

like to consume junk foods

such

as hamburgers, pizzas, noodles, ice creams, etc. As we all know,

this

type of food is full of saturated fats and added sugar. Those nutrients are proven to be dangerous if ingested too much. Other than unhealthy diets, reduced physical activity

also

contributes to

obesity

in

children

. In the past,

children

used to play outside a lot, they were more engaged in physical activities than modern

children

. These days,

however

,

children

do not play outside that much. They prefer to stay at home playing video games or watching television.

Therefore

, their chance to get physically active is decreasing. The solution to

this

problem would involve making regulations on the

children

’s lifestyle. In order to help the

children

become healthier,

parents

need to take

this

matter into their hands.

First

, they are to limit the number of junk food their

children

have.

Secondly

,

parents

need to encourage their

children

to play outside to become more active. The adults can

also

be involved directly in doing some of the physical activities,

for example

by playing basketball or swimming together with the

children

. In summary, two factors that contribute to the rising prevalence of

obesity

in

children

are unhealthy diets and lack of physical activity.

This

issue can be overcome by making

children

change their eating habits and exercise more.

Additionally

,

parents

play a big role in supporting their

children

to become healthier.