The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The pie charts illustrate the proportion of some nutrient categories in regular meals in the USA.

Overall

,

while

the

percentage

of

sodium

and saturated fat occupies a main part,

in

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of

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dinner,

the

Correct article usage

a

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high rate of

sugar

is contained in snacks.

Besides

,

breakfast

, and

lunch

show noticeably less

percentage

of these unhealthy substances.

Whereas

the rate of

sodium

and saturated fat

account

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accounts

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for more than two-fifths and more than a

third

respectively, the

percentage

of added

sugar

in

this

main meal is just over a fifth.

In addition

,

sub meals

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sub-meals

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such

as snacks contain a considerable

percentage

of unhealthy substances

that is

over two-fifths of added

sugar

, more than a fifth of saturated fat and more than a minority of

sodium

.

In contrast

,

breakfast

and

lunch

witness a minimal number of unhealthy substances. The pie charts show→ demonstrate/ depict/ illustrate that

the

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apply

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Americans consume only 14% of

sodium

at

breakfast

,

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and

a

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apply

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double

percentage

of

this

substance at

lunch

.

Besides

, the saturated fat and added

sugar

share the same amount at 16% at

breakfast

,

while

these proportions are 26% and 19% at

lunch

respectively.