Although most people are richer than in the past, modern life seems very stressful, and the number of people suffering from stress is at record levels. What are the main causes of stress in modern life, and how could stress be reduced?

#people #life #stress #record #levels

Nowadays, one of the greatest problems in society is a high level of stress. In spite of the fact, that we live in a safe environment, have valuable income and don't have to think about physical survival, we suffer from stress as strong as never before. In

this

essay, I am planning to emphasize some reasons for

this

issue and will try to find ways how to reduce it. To start with, we should pay attention to social networks and their impact on our psychics. It is inevitable, that we see the perfect side of our friends' and celebrities' life.

As a result

, we always compare ourselves with these ideal pictures and always lose

this

competition. To overcome

this

, we should limit the time that we spend on

such

applications as Facebook and Instagram.

Furthermore

, I think it can be beneficial to support trends, which inspire people to show real life.

Also

, there are bans for photoshopped pictures in several countries. The

second

reason is a great deal of inbound information, especially during the

last

years with the pandemic. Being at home, we have the highest levels of anxiety and consume more content than ever.

For example

, many celebrities set up their own shows about the current situation in the world. And these shows were popular because people wanted to know what is happening. Unfortunately,

this

news wasn't always optimistic and led to some kinds of psychological problems. To avoid

this

negative effect, it is necessary to choose the content mindfully and realize that it directly makes up our thoughts. To conclude, the main sources of increased stress came to our life with the spreading of the Internet. Several decades are not enough for our brain to learn how to digest lots of information. So, the best strategy for us is to prefer spending time outside, without gadgets, and care more about our mind and body.

Submitted by masol1 on Tue Nov 23 2021

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Although most people are richer than in the past, modern life seems very stressful, and the number of people suffering from stress is at record levels. What are the main causes of stress in modern life, and how could stress be reduced?

Support ideas with relevant, specific examples

People should plan for their retirement by saving money. Do you agree or disagree with this statement?

Tell me about yourself, what do you do. Do you agree or disagree

Many people work long hours, leaving little time for leisure activities. Does this situation have more advantages or more disadvantages?

Some people believe that music should be taught in schools, while others think that it is best to focus on computer and science.Discuss both views and your opinion.

Many museums charge for admission while others are free. Do you think the advantages of charging people for admission to museums outweigh the disadvantages?