🔶More and more people are eating healthy food and exercising regularly. 🔸What are the reasons for that? What can we do to make other people do the same?

Health
is the most important thing in a human's life because
this
refers to well-being in life as some
people
say "Healthy is wealth".
Therefore
, nowadays many
people
are likely to have new lifestyles
such
as doing exercise and eating healthy
food
. In
this
essay, I will elucidate the reason for
this
statement and how to persuade others to have a healthy lifestyle, and the following examples will be provided to support my point of view.
To begin
with, the reason for having healthy
food
and exercising regularly is to prevent diseases. To extend
this
, many serious well-being problems
such
as cardiovascular condition, stroke or usually healthy issues
such
as diabetic type 2, Hypertension, Hyperlipidemia which have found in most of the population are caused by unhealthy behaviours
such
as eating fast
food
, high calories
food
, high lipid
food
or even abandon exercises.
Furthermore
, it is clearly seen that patients who have these diseases need to spend time getting treatment or follow up and
also
spend a lot of money on
health
expenses.
Thus
, changing to healthy habits is more popular in communities, especially in urbanisation in order to prevent
health
problems.
However
, the way to persuade mass socialisation to do the same is by increasing
awareness
which means increasing knowledge level and changing the attitude of having healthy behaviours.
Firstly
, the authorisation should have an
awareness
of a healthy life campaign through social media platforms which can approach
people
in all communities by showing the harm of each
disease
.
For instance
, diabetic type 2 is the one genetic
disease
and
also
stimulated by related behaviour
such
as having sugary
food
, so the campaign should inform the causes of
disease
, the ways to prevention and the treatments in order to increase
disease
awareness
.
Secondly
, sharing experiences might be the one effective strategy to persuade
people
to do the same thing.
Therefore
, promoting
disease
awareness
is the initial stage toward having healthy habits. In conclusion, many
health
problems are caused by bad habits,
therefore
more and more
people
tend to eat healthy
food
and do more exercise, whereas promoting
disease
awareness
is the foundation strategy to persuade the community to do the same.
Submitted by boon.suchaya on

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