The health benefits of physical exercises are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?
Exercise
is one of the most crucial parts of people
's lives. However
, people
ignore doing exercise
due to several reasons. This
essay will examine why people
do not do physical activities and how to persuade them to do.
The first
and most obvious reason for not exercising is being too fatigued, meaning that people
tend to use their time
after work or school for other activities. For example
, after sedentary work, people
usually spend their time
with their family and the entertainment media such
as movies. Moreover
, nowadays people
tend to become addicted to social media for keeping up to date news and connecting with peers. According to health public research, it indicates teenagers spend more than half of their time
after school on social media, leading to less
workouts and undermining physical skills.
Turning to a possible solution, the immediate step would be to raise the awareness of Change the quantifier
fewer
exercise
. The government should encourage them to exercise
through sports events such
as the Olympic games. For example
, due to the last
Tokyo Olympic game, many people
, especially teenagers saw their sports role model becoming champions, caused many people
to trend to do more active activities. Not only government should take responsibility for this
health concern, but parents should also
be a good example for their children by the initiative to exercise
so they can follow in their foot's steps.
In conclusion, not enough time
is the main reason for people
not exercising because of spending time
with family, entertainment and social addiction. The possible solution to encourage them is to raise awareness through sports events. If the government supports this
activity, more people
will keep exercising.Submitted by sahapol.rs on
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