The health benefits of physical exercises are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

Exercise
is one of the most crucial parts of
people
's lives.
However
,
people
ignore doing
exercise
due to several reasons.
This
essay will examine why
people
do not do physical activities and how to persuade them to do. The
first
and most obvious reason for not exercising is being too fatigued, meaning that
people
tend to use their
time
after work or school for other activities.
For example
, after sedentary work,
people
usually spend their
time
with their family and the entertainment media
such
as movies.
Moreover
, nowadays
people
tend to become addicted to social media for keeping up to date news and connecting with peers. According to health public research, it indicates teenagers spend more than half of their
time
after school on social media, leading to
less
Change the quantifier
fewer
show examples
workouts and undermining physical skills. Turning to a possible solution, the immediate step would be to raise the awareness of
exercise
. The government should encourage them to
exercise
through sports events
such
as the Olympic games.
For example
, due to the
last
Tokyo Olympic game, many
people
, especially teenagers saw their sports role model becoming champions, caused many
people
to trend to do more active activities. Not only government should take responsibility for
this
health concern, but parents should
also
be a good example for their children by the initiative to
exercise
so they can follow in their foot's steps. In conclusion, not enough
time
is the main reason for
people
not exercising because of spending
time
with family, entertainment and social addiction. The possible solution to encourage them is to raise awareness through sports events. If the government supports
this
activity, more
people
will keep exercising.
Submitted by sahapol.rs on

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