Many people try to find a balance between their work and other aspects of their life. However, few actually achieve this. What solutions can you suggest?
People
today are increasingly concerned with individual happiness and work
-life balance
. The main problem for most people
is that work
takes up too much time
and causes mental health issues and the best way to achieve this
balance
is to work
more efficiently.
The primary issues associated with work
-life balance
are the amount of time
people
must spend working and how this
impacts their mental health. Since the global financial crisis of 2008, the job market around the world has become increasingly competitive. This
means that old workers may get pushed out of their jobs by younger graduates willing to work
for less and that new graduates have to put in enormous extra hours to catch up. The end result is more work
, which eats away at a person’s private life. Once your free time
becomes restricted there are a variety of related mental health problems that can appear. For example
, someone who is overworked can suffer from excessive stress, some forms of depression, and obesity because of the lack of time
available to exercise. That is
why there has been a sharp rise in the last
decade in these problems.
The best way for people
to combat being overworked and get more time
for their personal life is to work
more efficiently. In an ideal world, there would be ways to alleviate the burden that put less stress on individuals but making the most of your time
is a more pragmatic solution. For example
, smartphones allow people
to get a lot of work
done in what were
previously wasted hours in the past. You can send emails, make phone calls, and use productivity applications when waiting for the bus, train, or standing in line. Change the verb form
was
People
will have to make the choice not to scroll through Facebook or read the news but that is
a small sacrifice to have some extra time
at the end of the day to do their hobbies or spend time
with a loved one.
In conclusion, the problems associated with poor work
-life balance
are especially apparent because of the current economic climate and the best solution is to find ways to maximise efficiency. If more people
changed their daily habits related to social media and using the internet, then
they might be able to find more worthwhile passions and not feel as though their life is passing them by.Submitted by Special Queen on
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