Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How can we encourage these people to live a healthy lifestyle?
The majority of the
people
these days follow a poor diet and do not participate in physical activities. There are several factors behind this
including giving more priority to work
and this
can be overcome by including healthy habits slowly in their lifestyle.
To begin
with, people
these days do not have enough time
to prepare their meals or exercise. Individuals usually work
over
Correct your spelling
overtime
time
or they lack the energy, especially at the end of the day to make their food. This
is the main reason why people
end up eating ready-made meals, which are highly processed and rich in sugar and salt. They tend to buy fast or junk food items to satisfy their hunger. Additionally
, if they have sedentary tasks, they lack physical activity too. They prioritise their work
over health. Some people
work
for 8 plus hours a day, just sitting on their desktops. Hence
, a sedentary lifestyle and shortage of time
contributes to poor diet habits
To counter this
issue, individuals should learn to manage their time
so that they can cook their meals. They should avoid indulging in overtime
Correct article usage
an overtime
work
culture and should prioritise their health over jobs. They should try to include simple exercises like walking or cycling 4-5 times a week. Individuals should try to move for at least 3-5 minutes if they have desktop jobs. Thus
, by making small changes in their daily routine, they can have a profound effect on their overall fitness.
To conclude, clean eating habits have definitely been deteriorating over the years due to more importance being given to the jobs. But citizens should realize the importance of a healthy lifestyle and should try to incorporate it gradually.Submitted by sksandhu84 on
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Use cohesive linking words accurately and appropriately
Linking words are very important in your essay.
To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.
Almost every sentence in your essay should have a linking word of some sort.
In fact, the only sentences that can omit linking words are your background sentence and thesis.
Linking word examples:
- firstly
- secondly
- thirdly
- in additional
- moreover
- also
- for example
- for instance
- therefore
- however
- although
- even though
- despite