In many countries, childhood obesity is a growing problem. What are the reasons for this and what can individuals and governments do to tackle the problem?

It cannot be denied that our ways of life are changing from the past. These days, the number of fat

children

are soaring levels in many countries.

This

essay will discuss the roots of

this

problem and present possible effective solutions. One of the major reasons is that many

children

have a sedentary lifestyle. To explain, in the past,

children

always went to play outside with their friends. Playing football,

for example

, improves

children

's health and

also

prevents various chronic illnesses.

However

, today

children

enjoy most of their free time at home with a television and a tablet.

As a result

, they are lack exercise which leads to a number of diseases

such

as obesity. Another concerning reason is that the diet is not appropriate for kids' health.

This

is because parents today do not have much time to cook for their kids.

Therefore

, fast foods, which are high in calories and sugar, become the best choice in the rush time. Many studies show that young people who consume a lot of fast foods are at a much greater risk of being overweight than those who do not do so. There are several ways to tackle

this

problem.

First

of all, parents should play an important role. It can be done by providing a better lifestyle and food for their

children

.

Moreover

, governments should encourage not only parents but

also

schools, hospitals and other sectors to provide a healthy environment for

children

such

as increasing more playgrounds and free sports activities.