The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

#health #exercise #people

Exercise

contributes to numerous health

benefits

however

alot

Correct your spelling

a lot

lot

of individuals tend not to do physical activities on a regular basis. In

this

essay, I will discuss some of the causes why

people

do not participate in regular

exercise

and suggest some solutions

how

Change preposition

to how

show examples

the problem can be addressed.

Exercise

offer

Change the verb form

offers

show examples

various

benefits

to an individual

such

as longevity, healthy bones, muscles and

general

Add an article

a general

show examples

sense of wellbeing. Exercising on a regular basis is vital to each individual as it

lower

Change the verb form

lowers

show examples

the risk of high blood pressure,

cadiovascular

Correct your spelling

cardiovascular

diseases, obesity and diabetes. When one

exercise

your body releases

dophamine

Correct your spelling

dopamine

which makes you feel happy and

rejuvanate

Correct your spelling

rejuvenate

rejuvenated

this

could

also

contribute to better sleeping patterns and building

once

Correct your spelling

one

show examples

self-confidence. Even though the

benefits

exercise

is advertised on various television shows, social media

such

as Youtube and Facebook, a

lot

Add the preposition

oflot

show examples

people

tend to not

exercise

frequently.

This

could be due to a number of reasons, but the most common two factors

Change the verb form

are

show examples

that most

people

lead a busy work schedule and feel drained after

Correct your spelling

a long

show examples

along

Correct your spelling

a long

show examples

day at the office. Individuals would rather want to relax at home spending their free time watching their favourite TV show on

Netflex

Correct your spelling

Netflix

, or read a book, or on their Smartphone. In a recent study conducted in the

USA

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,USA

show examples

they concluded that more

people

nowadays die from heart disease due to living a sedentary

lifestyle

then

Replace the word

than

show examples

a century ago when

people

lived a more

actice

Correct your spelling

active

lifestyle

. Living

Change the article

show examples

active

lifestyle

reduce

Change the verb form

reduces

show examples

the risk of serious health problems in the future. There are two ways how

this

problem could

be alleviate

Change the verb form

be alleviated

show examples

and both include the assistance of the government. It is important that the

govervenment

Correct your spelling

government

emphasis

Replace the word

emphasises

show examples

the importance of

exercise

to the community to ensure

longivity

Correct your spelling

longevity

. For starters, the government can provide the community with more beautiful parks especially in the urban areas where the majority of the

people

work. If

indivivuals

Correct your spelling

individuals

know there is a beautiful park near their office

than

Correct your spelling

then

show examples

it would encourage them to go for a brisk walk during their lunch break,

instead

of spending their lunch break sitting in front of their computer.

In addition

Correct your spelling

government

governement

Correct article usage

the governement

show examples

could organise family park runs during the weekends where everyone will be rewarded with a special gift,

for example

, a health food discount voucher which they will receive when they successfully completed the park run. Motivating the community to

spent

Change the form of the verb

spend

show examples

more time outdoors doing a fun activity would contribute to a more healthy

lifestyle

. In conclusion, even though

people

tend to lead a busy life and would prefer to rather relax at home after a day's work

then

Correct your spelling

than

show examples

exercise

, it is important that the

governement

Correct your spelling

government

step in

make

Replace the word

making

show examples

individuals aware of the

benefits

of living a healthy balanced life.

Submitted by swanepoel6 on Sat Apr 17 2021

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The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

Word Count

In spite of the advances made in agriculture, many people around the world still go hungry. Why is this case? What can be done about this problem?

What causes environmental destruction ? Discuss the cause and solutions.

Some people think that it is a waste of money for countries to host big sporting events like the world cup, and that the money would be better spent on other things. However, others think that hosting large sporting events has a clear, positive impact on a country.

Tourism is one of the fastest growing industries and contributes a great deal to economies around the world. However, the damage tourism can cause to local cultures and the environment is often ignored. To what extent do you agree or disagree?

Celebrities make a very good living out of media attention and have chosen to live in the public spotlight. They have no right to complain when they feel the media are intruding on their privacy.To what extent do you agree or disagree with this opinion?