The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

Exercise
contributes to numerous health
benefits
,
however
,
alot
Correct your spelling
a lot
lot
of individuals tend not to do physical activities on a regular basis. In
this
essay, I will discuss some of the causes why
people
do not participate in regular
exercise
and suggest some solutions
how
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to how
show examples
the problem can be addressed.
Exercise
offer
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offers
show examples
various
benefits
to an individual
such
as longevity, healthy bones, muscles and
general
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a general
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sense of wellbeing. Exercising on a regular basis is vital to each individual as it
lower
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lowers
show examples
the risk of high blood pressure,
cadiovascular
Correct your spelling
cardiovascular
diseases, obesity and diabetes. When one
exercise
your body releases
dophamine
Correct your spelling
dopamine
which makes you feel happy and
rejuvanate
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rejuvenate
rejuvenated
,
this
could
also
contribute to better sleeping patterns and building
once
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one
show examples
self-confidence. Even though the
benefits
of
exercise
is advertised on various television shows, social media
such
as Youtube and Facebook, a
lot
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oflot
show examples
people
tend to not
exercise
frequently.
This
could be due to a number of reasons, but the most common two factors
is
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are
show examples
that most
people
lead a busy work schedule and feel drained after
Correct your spelling
a long
show examples
along
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a long
show examples
day at the office. Individuals would rather want to relax at home spending their free time watching their favourite TV show on
Netflex
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Netflix
, or read a book, or on their Smartphone. In a recent study conducted in the
USA
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,USA
show examples
they concluded that more
people
nowadays die from heart disease due to living a sedentary
lifestyle
then
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than
show examples
a century ago when
people
lived a more
actice
Correct your spelling
active
lifestyle
. Living
a
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an
show examples
active
lifestyle
reduce
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reduces
show examples
the risk of serious health problems in the future. There are two ways how
this
problem could
be alleviate
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be alleviated
show examples
and both include the assistance of the government. It is important that the
govervenment
Correct your spelling
government
emphasis
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emphasises
show examples
the importance of
exercise
to the community to ensure
longivity
Correct your spelling
longevity
. For starters, the government can provide the community with more beautiful parks especially in the urban areas where the majority of the
people
work. If
indivivuals
Correct your spelling
individuals
know there is a beautiful park near their office
than
Correct your spelling
then
show examples
it would encourage them to go for a brisk walk during their lunch break,
instead
of spending their lunch break sitting in front of their computer.
In addition
,
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government
governement
Correct article usage
the governement
show examples
could organise family park runs during the weekends where everyone will be rewarded with a special gift,
for example
, a health food discount voucher which they will receive when they successfully completed the park run. Motivating the community to
spent
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spend
show examples
more time outdoors doing a fun activity would contribute to a more healthy
lifestyle
. In conclusion, even though
people
tend to lead a busy life and would prefer to rather relax at home after a day's work
then
Correct your spelling
than
show examples
to
exercise
, it is important that the
governement
Correct your spelling
government
step in
make
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making
show examples
individuals aware of the
benefits
of living a healthy balanced life.
Submitted by swanepoel6 on

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