More people are stressed today than ever before. What are the causes of this stress? What can be done to address this problem ?

In recent times, our society has been plagued by
anxiety
and depression.
This
stress
can be induced by several factors and one of them is mainly working.
Although
we cannot control all the aforementioned causes, leading some healthy lifestyle changes like yoga, meditation or indulge in recreational activities to relieve ourselves from the tensity are the treatment for the complication and thereby improve our quality of life. To being with ,A possible solution to
this
problem would be
anxiety
and depression since it has detrimental effects on our mental health and physical health. Plus, depression and chronic
anxiety
accelerate ageing, acute weight affects information processing in our cerebellum and higher tension levels lead to a higher mortality rate.
Secondly
, stressful events
in particular
with the children can alter an individual's behaviour.
For example
, a child growing up in a stressful environment is presumed to have cognition disorder.
Lastly
, the prevalence of post-traumatic
anxiety
disorder or you can call PSTD can cause anguish and can lead to self-inflicting harm.
However
, there is still hope to deal with pressure is to meditate, mindfulness meditation soothes the mind and helps us in managing stressful situations. A recent study shows therapeutic interventions are more effective in reducing trauma levels.
Moreover
, having pets or indulge in recreational activities can be swimming, music or having a conversation with family. To illustrate, a person is more relaxed when he is with his pets or while talking with his friends.
Nonetheless
, in some severe cases , individuals with
stress
disorders should consult a professional psychiatrist for their betterment. In conclusion,
stress
has become unavoidable in
this
generation. It is up to us to take care of our well being by incorporating healthy lifestyle choices and food habits to balance work and our mental health. Handling suffering appropriately can tip the scale toward success. So it is high time that we all start managing our
stress
levels.
Submitted by thien on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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