In many countries, people have health problems because they choose to live in unhealthy ways. What do you think the reasons for this and how can be solved?

Nowadays, people are facing more

health

issues due to the lifestyle they are living in

d

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a

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ifferent part of the world. Unquestionably,

although

there are enormous factors

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affecting

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effecting

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affecting

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the

health

of mass

such

as eating habits and sedentary work environment, there are various solutions, healthy

food

and join

h

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a

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ealth club, to address

this

problem.

This

essay will highlight a number of reasons ,and

k

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the

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ey to

resolve

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resolving

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this

practice as it progresses.

To begin

with, there are multifarious factors which trigger more

health related

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health-related

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complications.

Firstly

, since today, due to busy schedules, mass prefer to eat

food

outside , especially fast

food

or frozen

food

instead

of cooking at home.

As a result

, eating unhealthy or spicy

food

on regular basis causes many problems

such

as obesity and high cholesterol,

for instance

. What is more, as

l

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the

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ifestyle of people has changed a lot, and

m

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the

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ajority of them have sedentary

workstyle

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work style

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.

This

is because

,

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apply

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sitting almost 8-10 hours on a seat will certainly cause serious problems

such

as

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for

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overweight and

lazyness

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laziness

.

Therefore

, unhealthy meals and sitting jobs can be considered as the main factors

effectig

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affecting

effecting

the

health

of folks.

Nevertheless

, there are

p

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a

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lethora of ways to alleviate

such

issues.

First

of all, eliminating the fast and pre-cooked

food

from daily life can be deemed as the most useful method to develop

a

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good

health

.

In other words

, including more healthy and

home cooked

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home-cooked

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food

which is loaded with nutrition and vitamins, will be quite beneficial for them.

In addition

to

this

, joining gym, yoga classes, and doing running and workout as a part of the day, will eliminate the number of disease

such

as diabetes, and improve

d

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the

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igestive system. Eventually,

this

can lead to

m

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a

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ore active lifestyle.

Hence

, the aforementioned points will helps in minimising

this

phenomenon. To conclude, despite

of

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apply

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being busy in

c

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a

the

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ompetitive world, and having office jobs, people can deal with body

realted

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related

issues, and there

are

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is

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some solution to mitigate

health-issues

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health issues

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that cannot easily be achieved unless a healthy eating habits and workouts will not include in day to day life.