stress related illnesses are becoming increasingly common. what do you think are the causes of this problem? what solutions can you suggest?

In modern society, everyone

get

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gets

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stress

by

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in

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different way and

l

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a

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ittle bit

a

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apply

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stress

could help their life as

m

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a

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otive. But too much

stress

can lead them to several illnesses. For

this

reason, it is important to people that how

r

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to

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elease

stress

themself. Unless people

release

stress

right way, they could get several illnesses.

for example

, some people

release

their

stress

with drinking or smoking. Usually

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,

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when people get too much

stress

, they cannot control themself. As

this

result, people going to be

an

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apply

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addict

easly

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easily

. Smoking always

bring

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brings

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various illnesses like lungs or oral cancers. Not only smoking addict bring severe illnesses, but

also

alcoholism has several problems. Most of

a

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the

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lcohol addict cannot live

n

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a

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ormal life, because they usually have

h

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a

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allucination

,

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apply

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or

viblation

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vibration

violation

hands. I think it is important that how

r

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to

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elease

stress

well. In recent many studies, people who

release

their

stress

with

w

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a

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orkout usually, get less

stress

than others.

In addition

, their body

make

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makes

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a good hormone for their mental and physical, during they are exercise. On the other hands, hang-out with friends can help to

release

stress

well. As everyone knows,

h

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the

a

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uman is

s

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a

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ocial animal, so when people alone with too much

stress

, they are going to

deeppress

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deep press

depress

quickly.

However

, when people hang-out with

another

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other

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people or social groups, they are happier than alone.

Moreover

, their body

make

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makes

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endorphin during they are laughing and talking. Conclusion,

stress

is a part of people and we do not need to care

of

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about

for

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a bit

stress

. But too much

stress

can lead to several illnesses.

Therefore

, people should

release

stress

right way, like workout or hang-out with people. These will be helpful for people's mental health and physical health from

stress

.