More and more people are eating healthy food and exercising regularly. What are the reasons for that? What can we do to make other people do the same?

Nowadays, it can be seen that the numbers of people are going for organic
food
and
workout
. There are several advantages and positive for the human life. Many are still not attracting towards
such
beneficial development. Ways to encourage the others and specific reasons behind choosing
such
lifestyle will be explained in
this
essay. Many people are becoming
health
conscious and they are adding healthy foods to their life, along with regular exercise.
That is
benefiting them in physical and mental
health
. In
this
busy life, hardly individuals are getting time for the
food
and the proper sleep, which leads them to the mental and physical
health
issues. Healthy
food
boosts the immune system and provides essentials to the body like proteins, and vitamins
also
, by doing the exercise regularly one can get better sleep, which is good for the mental
health
.
On the other hand
, the majority still does not attract towards healthier
food
and
workout
. The Government can run a campaign to give awareness about the benefits of daily
workout
and the organic
food
that can encourage them a lot. Other news sources and internet will be helpful in spreading the words, where we can tell them about the drawbacks of choosing the fast
food
and not doing the exercise.
For Example
, obesity is the
health
issue, which welcomes most of the dangerous diseases. To sum up, People are choosing healthy organic
food
and daily
workout
is a beneficial development and the government should spread the awareness to encourage the rest.
Submitted by MK on

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