All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity. How could it be tackled?

The problem of gaining
weight
is
upsurging
all over the world and affecting
both
youngsters and adults. The main reason for gaining
weight
is the sedentary lifestyle and
this
problem can be solved by doing regular exercise. The major cause of the rising problems with bodyweight is an inactive way of living; nowadays people prefer that type of profession that does not require any physical efforts. The passive way of living consumes fewer calories and increases the
weight
of the
body
, and heavyweight results in the serious problems in different organs of the
body
in
both
the children and adults.
For example
, research done in Samsung company concluded that about 78 % of the staff prefer table works that do not require any physical effort and among them, 70 % become the victim of obesity. The problem of high
body
weight
can be solved by active participation. The involvement in the games requiring physical efforts play a great role in consuming the calories obtained from the heavy diets, and
this
consumption of diets prevents people from gaining an extra
body
weight
which keeps
both
the teenagers and youths fit and healthy.
For instance
, research done among the fattest people in Kathmandu showed that about 90 % of them loosed their
body
weight
by doing exercise daily, and playing games
in
Suggestion
on
at
the weekend. In conclusion, the main reason for the increasing number of problems with obesity affecting
both
the younger and youths is an inactive lifestyle which can be easily overcome by performing exercises.
Submitted by bheshraj verma on

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