All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity. How could it be tackled?

The problem of gaining

weight

is

upsurging

all over the world and affecting

both

youngsters and adults. The main reason for gaining

weight

is the sedentary lifestyle and

this

problem can be solved by doing regular exercise. The major cause of the rising problems with bodyweight is an inactive way of living; nowadays people prefer that type of profession that does not require any physical efforts. The passive way of living consumes fewer calories and increases the

weight

of the

body

, and heavyweight results in the serious problems in different organs of the

body

in

both

the children and adults.

For example

, research done in Samsung company concluded that about 78 % of the staff prefer table works that do not require any physical effort and among them, 70 % become the victim of obesity. The problem of high

body

weight

can be solved by active participation. The involvement in the games requiring physical efforts play a great role in consuming the calories obtained from the heavy diets, and

this

consumption of diets prevents people from gaining an extra

body

weight

which keeps

both

the teenagers and youths fit and healthy.

For instance

, research done among the fattest people in Kathmandu showed that about 90 % of them loosed their

body

weight

by doing exercise daily, and playing games

in

Suggestion

on

at

the weekend. In conclusion, the main reason for the increasing number of problems with obesity affecting

both

the younger and youths is an inactive lifestyle which can be easily overcome by performing exercises.