Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

In today’s
work
culture, the majority of people do not get sufficient
time
to do exercise, and
as a result
, these people suffer from
health
issues. In my opinion,
this
is largely due to the highly demanding
work
culture, and it can be solved by maintaining a proper
work
-life balance. In a highly competitive job market, people
work
over-
time
to not to lose their job, which makes them busy the entire day, and when they reach their home, they are already exhausted. Owing to
this
, more often
th
en n
conjunction used in comparatives
than
ot, people prefer to spend their after-
work
hours leisurely after a busy day.
As a result
, they face numerous
health
problems.
For example
, a recent survey by the newspaper, Times of India concluded that 63 per cent of working professionals spend their evenings watching television with their family or with their friends.
This
is the main reason why people do not find enough
time
for exercise. There are several alternatives to make sure that people get enough
time
to do exercise.
Firstly
, companies can help people by setting strict
work
hours.
This
will help people to
get e
Suggestion
get
nough rest, and maintain a good
work
-life balance.
Secondly
, employees should find better methods to complete
work
on
time
to improve productivity. It will, thereby, help them save
time
for other physical activities.
Lastly
, people should understand the importance of one’s
health
and following a healthy lifestyle by building good dietary habits. To conclude, people, who are employed, often find themselves busy the entire day and do not have sufficient
time
for doing any physical activities, and
consequently
have several
health
issues. It is largely due to over-demanding
work
culture, and it can be solved by maintaining a good
work
-life balance and following a healthy lifestyle.
Submitted by rittukalayil1986 on

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