Some People think the best way to stay fit is by joining a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

Nowadays, masses put a lot of efforts to remain healthy so they join various fitness

centers

an area that is approximately central within some larger region

centres

to do an exercise;

however

, a group of individuals say that routine actions are enough to keep the

body

in shape. In my opinion,

gyming

the act of playing for stakes in the hope of winning (including the payment of a price for a chance to win a prize)

gaming

is important as it helps in doing the full-

body

workout as compared to daily actions where there is only partial movement of the

body

.

To begin

with, the

gym

is a specially designed health centre with many exercises which work on every part of the

body

.

For example

, there are many training drills in the

gym

such

as pull down, dead lift, squats and bench press. All these exercises work on shoulders, upper and lower back, legs and chest respectively. These physical activities not only increase the strength of the muscles in a

body

but

also

develop it.

Further

, if

masses

Suggestion

the masses

do

gyming

the act of playing for stakes in the hope of winning (including the payment of a price for a chance to win a prize)

gaming

it enhances the logical and analytical skills of the people because it escalates the supply of oxygen and blood in the brain.

For instance

, in a survey, it was found that individuals who go to the

gym

have a more intelligent quotient level as compared to those who do not do it.

Thus

, joining a

gym

is necessary to keep the

body

fit.

On the contrary

, if people depend on everyday activities, it only works

on

Suggestion

in

certain parts of the

body

because in routine work they only use their arms and legs. To illustrate, when masses walk and climb stairs, there is a movement of the lower part of the

body

but hardly any movement of the upper part.

Therefore

, other parts of the

body

do not get trained.

Besides

, it does not improve any mental power because there is no increase in blood supply to the brain.

Hence

,

has

Suggestion

having

little effect on the

body

. To summarize, joining a

gym

makes people healthy and daily activities

also

a type of workout with limited benefits.

Nevertheless

, it is vital to go to health clubs to stay fit.