In many countries today, there are concerns about the unhealthy lifestyles that people lead. What health issues are linked to modern lifestyles? What answers to these problems can you suggest? Give reasons for your answer and support your essay with ideas and examples from your own experience. You should write at least 250 words.

Modern lifestyles have brought us great convenience, albeit at a cost in the quality of life. Many people are struggling with
health
issues today, by choosing to lead an advanced but unhealthy way of life.
This
essay will discuss the various illnesses connected to
such
lifestyles while providing possible solutions to help overcome these concerns.
To begin
with, we have access to things now more than ever; online shopping has helped bring everything we need at our fingertips. While
this
phenomenon has transformed the way we lead our life, it has affected our
health
drastically. Sedentary lifestyles have known to cause overweight issues and if ignored, can result in serious
health
problems like obesity and heart attacks. Research suggests that several people in the US
for instance
, have been suffering from obesity issues due to consumption of fast food and lack of physical exercise.
Furthermore
, modern lifestyles are linked to the overall decline in a person’s mental
health
which is often neglected. Studies have proven that we need a balance of body, mind and soul to function efficiently. Fast-paced lifestyle involves multi-tasking and hustling, which leaves us very little time to take care of ourselves. We have cases of mental
health
like anxiety, burn out,
for instance
, that were never heard of in earlier times.
This
is inevitably connected to the way we are choosing to live our lives.
Although
,
this
matter has raised grave concerns, there are potential solutions we can implement to prevent them. One long-term and simple solution is to adopt a sustainable, minimal lifestyle; one which follows a healthy routine along with some physical activities. Another effective answer is to incorporate healthy habits like walking to the supermarket for groceries, taking the steps
instead
of the elevator, and incorporating healthy meals and snacks to our eating habits. These simple yet solid techniques have the potential to transform our
health
. To conclude, modern lifestyles have inevitably led us to making unhealthy choices.
However
, by prioritising our
health
and adopting clean routines and habits, we can keep diseases at bay.
Submitted by alohaoe68 on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Read more in the eBook

The Ultimate Guide to Get a Target Band Score of 7+ »

* free ebook for Premium users

What to do next:
Look at other essays: