Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

The working class is finding it hard to allocate

time

for physical activities like hitting the gym or going

for

Suggestion

to

run.

This

has had an adverse impact on their health and they face several issues.

This

essay will discuss the main reasons why they are not exercising enough including

time

constraints and the need to fulfil

needs

Suggestion

the needs

of their dependents. The essay will

also

suggest solutions to

this

problem like lifestyle changes where you can walk shorter distances to

work

rather than taking a car and make a focus group of people with similar problems. One of the

first

problems is that the working environment has become so competitive and raising

costs

Suggestion

the costs

of living is forcing people to spend longer hours at

work

. Another problem to consider is that at times, they are forced to undertake more than one job to make ends meet.

For example

, a number of government school teachers who are generally not paid well

give

Suggestion

to give

private tuitions in the evenings.

Therefore

, they are left with no

time

and energy to go out for exercise. If we are finding it hard to find separate

time

, a possible solution to it is that we undertake some lifestyle changes.

For instance

, if our workplace is not too far away, we can walk to

work

or go on a bicycle rather than the car.

Also

, in the spare

time

instead

of using the social media, we can try doing some stretching. Another possible solution is that we team up with a group of friends and make a weekend regime where we all gather and do some exercises.

Hence

, doing it in a group will give us motivation and consistence. In conclusion, it is hard to find

time

out of the busy routine to

exercise but

Accept comma addition

exercise, but

small changes in our routine and finding a few partners can help.

This

essay discussed how

work

pressure is keeping us busy, but it

also

suggested how with a little effort we can improve our health.